How fast your hair grows depends on several different factors such as age, health, genetics, diet and hair care. However, you can only have control over these two factors, namely diet and hair care.
A diet lacking the right nutrients can cause hair growth to slow or even fall out. Conversely, a balanced diet with the right nutrients will promote hair growth and can stop hair loss due to poor nutrition.
Here are 10 foods that you can eat to promote the growth of your hair.
Eggs are a great source of protein and biotin, two nutrients that can promote hair growth. It has been shown that a lack of protein in the diet can cause hair loss. Hair follicles are made up mostly of protein, so it is important to eat enough protein. Biotin is essential for the production of a hair protein called keratin, which is why biotin supplements are often given for hair growth. Biotin deficiency in the body is usually uncommon with a balanced diet. There is little evidence to suggest that consuming more biotin would be of major benefit to a healthy person. Eggs are one of the best foods to consume for optimal hair health.
Nuts are an excellent and easy addition to your diet. They are tasty and contain many nutrients that can promote hair growth. They provide our bodies with a wide range of vitamin B, vitamin E, as well as zinc and essential fatty acids. A deficiency of some of these nutrients has been linked to hair loss. Nuts also have a number of other health benefits - besides hair growth, they improve inflammation and reduce the risk of heart disease.
Avocados are nutritious and a great source of healthy fats, essential fatty acids and vitamin E. Vitamin E protects areas of the skin, such as the scalp, from oxidative stress and damage. Damaged scalp can result in poor hair quality and fewer hair follicles. Essential fatty acids are fats that the body cannot produce on its own, and therefore need to be obtained directly from the diet. These essential fats are necessary for the normal functioning of all tissues in the body and a lack of them is associated with hair loss.
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Berries contain beneficial compounds and vitamins that can promote hair growth. The vitamin C they contain has powerful antioxidant properties that can help protect hair follicles from damage by harmful, free radicals. The body also uses vitamin C to produce collagen, or protein, which helps strengthen hair and prevent brittleness and breakage. Low blood iron levels can cause anemia, which is associated with hair loss. Vitamin C, however, helps absorb iron from the diet.
Spinach is a healthy vegetable full of beneficial nutrients such as folate, iron and vitamins A and C, which can promote hair growth. Vitamin A helps the skin glands produce sebum. This substance helps moisturize the scalp to keep hair healthy and shiny. Spinach is also a great source of iron, which is essential for hair growth. Iron helps the red blood cells transport oxygen throughout the body, thus promoting metabolism, growth and hair renewal.
Seeds provide the body with a large amount of nutrients with relatively few calories. Many of these nutrients also promote hair growth. Vitamin E, selenium and zinc are found in seeds. Some seeds, such as flaxseeds and chia seeds, also provide omega-3 fatty acids. Flaxseeds provide a type of omega-3 fatty acid that the body does not use as efficiently as the omega-3 fatty acids found in fatty fish. Nevertheless, they are a good addition to the diet. To get the widest range of nutrients, it is best to consume seed mixtures.
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Oily fish such as mackerel, salmon and herring have nutrients that can promote hair growth. They are a great source of omega-3 fatty acids, which are linked to hair growth. Oily fish are also a source of protein, selenium, vitamin D3 and B vitamins - nutrients that can help promote the growth of strong, healthy hair.
Sweet potatoes are a great source of beta-carotene. The body is able to transform this compound into vitamin A, which has an effect on hair health. Studies show that vitamin A promotes the production of sebum, which can promote the growth of stronger, healthier hair.
Beans are a great source of protein, which is essential for hair growth. In addition to protein, they are a good source of zinc, which helps the hair growth and repair cycle. They also provide many other nutrients including iron, biotin and folate. Beans are very versatile and inexpensive, which makes them a convenient dietary supplement.
Capsicum is an excellent source of vitamin C that can help hair growth. In fact, one yellow bell pepper provides almost 5.5 times more vitamin C than an orange. Vitamin C promotes the production of collagen, which can strengthen hair. It is also a powerful antioxidant that can protect hair from oxidative stress. Oxidative stress occurs when free radicals overwhelm the body's antioxidant defense system, which is associated with hair loss and graying.
Dry hair tends to lack moisture, shine and elasticity. This can be caused by many factors, such as using the wrong products, insufficient nutrient intake in your diet or overuse of improper chemicals or techniques in hair care.
Summer and humid weather can plague some of us with annoyances such as frizz. Frizzy hair can be frustrating, especially when nothing seems to tame it. As annoying as frizzy hair can be, most of us aren't exactly sure what causes frizz, which means we don't know the best way to manage it. Don't worry, we're here to answer all your questions.
In the hair and beauty world, vegetable oils are increasingly common ingredients. Hundreds of products are claimed to do wonders for your skin and hair. Are there real benefits, or is it just advertising? Read on to learn more about argan oil and why it's beneficial for your skin and hair.
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