In this article you will find 10 tips to help you strengthen your nails. The good news is that we can always change our lifestyle and habits to make our nails stronger.
Drinking enough water is essential for good health, and nail health is no exception.
If there is insufficient moisture, nails can become brittle and break easily.
Drinking plenty of water helps them retain moisture and stay strong.
Although artificial nails are offered as an easy alternative for those who have problems with nail growth, frequent use can cause nail damage.
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Although nail polish looks nice, your nails need to breathe.
Constant use of nail polish, even non-toxic nail polish, can weaken the nails.
Paint your nails with an acetone-free nail polish remover and then leave them unpainted for a week.
After removing nail polish, or if you think you are not moisturized enough, moisturize your nails with a hand cream.
You can do this every time you wash your hands.
Biotin, also known as vitamin H and vitamin B7, is one of the B vitamins. Because it is water soluble, the body does not store it, so we need to consume it repeatedly.
Biotin can help strengthen hair and nails. It also helps the proper function of the body's nervous system.
It can be found in foods such as boiled eggs, sardines, legumes.
Before taking a biotin supplement, check with your doctor to make sure it is safe for you.
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Soaking your hands in water too much can cause weakened and brittle nails.
Wear gloves when washing dishes.
If you like to take long baths, keep your hands out of the water.
Use your fingertips or a suitable tool to open the can.
Using the nails as an opening tool can lead to breaking and fraying, which of course weakens them.
Long nails are more likely to break and get caught on sharper objects.
If you keep them shorter, they are less likely to crack or break, so they will remain strong.
Make sure you eat a nutritionally rich and varied diet and take a multivitamin along with minerals.
A diet deficient in important vitamins and minerals can affect your entire body, including your nails.
Consider incorporating supplements into your diet that are associated with improved skin health, such as vitamins B12 and A, zinc, iron.
If you use a shampoo that dries, it can also damage your nails, making them weak or brittle.
Try changing your shampoo for a few weeks and see if you notice a difference.
Simple steps you can do at home without having to break your head. Two sets, four individual steps.
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