While many people turn to caffeine after a night of tossing and turning, there's no substitute for a good night's sleep.
You simply can't cheat quality sleep. There's no pill, there's nothing you can take to try to overcome or try to replace quality sleep.
Stop fighting and get a good night's sleep!
You can help yourself fall asleep by going to bed and getting up at the same time every day, and also by sticking to your bedtime routine so your body knows sleep is coming.
The basics are cold, dark and silent. Turn off the lights, use curtains or light-blocking shades. If you live in a noisy environment, white noise machines or earplugs can block some sounds.
If you must drink caffeine, avoid it after 2pm as it can increase the risk of insomnia later in the night.
Your journey to healthy and beautiful hair begins. Replace your shampoo and conditioner with meer. damaged hair kit.
Regular exercise can help you sleep more soundly, but for some people it can be disruptive if done just before bedtime.
Alcohol can cause drowsiness, but it can disrupt sleep later as it wears off.
Mobile phones, computers and tablets can disrupt sleep because their constantly shining lights - especially those in blue wavelengths - can mimic daylight.
Simple steps you can do at home without having to break your head. Two sets, four individual steps.
The effect of lack of sleep can cause a number of hair problems. One possible negative consequence can lead to hair loss and deterioration of hair quality. Solve these problems with our damaged hair kit.
Dry hair tends to lack moisture, shine and elasticity. This can be caused by many factors, such as using the wrong products, insufficient nutrient intake in your diet or overuse of improper chemicals or techniques in hair care.
Summer and humid weather can plague some of us with annoyances such as frizz. Frizzy hair can be frustrating, especially when nothing seems to tame it. As annoying as frizzy hair can be, most of us aren't exactly sure what causes frizz, which means we don't know the best way to manage it. Don't worry, we're here to answer all your questions.
In the hair and beauty world, vegetable oils are increasingly common ingredients. Hundreds of products are claimed to do wonders for your skin and hair. Are there real benefits, or is it just advertising? Read on to learn more about argan oil and why it's beneficial for your skin and hair.
We use advanced artificial intelligence technology through pachama.com to offset the carbon footprint. We support various forest restoration and conservation projects around the world. You don't even have to buy anything from us. We do this because it is one of our core business values to give back what we have taken from nature.
