It's quite normal for 50 to 100 hairs to fall out every day, so seeing a few strands in your brush or comb shouldn't worry you. However, if you're losing a lot more hair, you may start to wonder if you're doing something wrong. Could the glass of wine you're enjoying tonight be damaging your hair? Very unlikely! There is no direct link between alcohol consumption and hair loss. However, excessive drinking can lead to situations such as nutritional deficiencies or hormonal problems, which may already be related to hair loss.
Keep in mind that there are many reasons why hair loss occurs, and it is important to first discuss the problem with your doctor, who will assess the condition of your hair and the potential cause of the loss.
Excessive drinking of alcohol can contribute to deficiency or malabsorption of key nutrients. There is evidence that deficiencies in zinc, copper or protein can lead to hair loss.
Iron may play a role in hair loss in some people, but exactly how it affects hair remains unclear. The results of studies have been inconsistent.
In some cases, people who drink alcohol excessively may not get enough nutrients because of a poor diet. In other cases, alcohol actually interferes with the way the body processes and uses food during digestion.
Excessive drinking can lead to a reduction in the amount of iron-rich foods a person consumes.
Scientists are still unclear whether there is a direct link between iron deficiency and hair loss. A 2013 study suggested that iron may be a factor in a certain type of hair loss in women. But there is no recommendation for iron supplementation as a treatment in general.
The recommended daily intake of iron for most non-pregnant adults is between 11 and 18 milligrams.
Iron deficiency is the most common nutritional deficiency in the world. Here are common signs and symptoms of iron deficiency:
A 2013 study involving people with four different types of hair loss - alopecia areata, telogen effluvium, female hair loss and male hair loss - revealed that zinc deficiency may contribute to hair loss.
Researchers have concluded that low serum copper levels may be the cause of hair loss. However, scientists are still trying to figure out why this might be the case.
There is also some evidence that copper deficiency can lead to premature greying of hair, but further studies are needed.
According to the National Institutes of Health, most people in the United States get adequate amounts of zinc from their diets. However, there is concern that adults over the age of 60 may be at risk for zinc deficiency, especially if their access to food is limited. The recommended daily amount of zinc for most adults is 8 to 11 milligrams. The daily recommended amount of copper is 2 milligrams.
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Drinking alcohol can also interfere with protein absorption or lead to lower protein consumption.
Studies show that severe protein deficiency can lead to a number of problems with skin, hair and nails. You can experience anything from flaky skin and brittle nails to thinning hair or hair loss. Here are other signs and symptoms of protein deficiency:
In general, the recommended daily protein intake is 0.8 grams per kilogram of body weight.
Drinking too much alcohol on a regular basis can affect your thyroid gland and the overall hypothalamus-pituitary-thyroid (HPT) axis. It can also affect other hormonal interactions responsible for regulating a number of processes in the body, such as hair growth and hair loss.
In fact, severe or prolonged hypothyroidism and hyperthyroidism can cause hair loss and thinning hair all over the scalp. This can occur suddenly or over a period of months to years. According to researchers, this means that mild or short-term cases of these conditions usually do not lead to hair loss.
There is also a link between alcohol abstinence and thyroid disorders. Researchers explain that in these cases, chronic alcohol damage to the thyroid may be to blame.
Sometimes social drinking and smoking go hand in hand.
Smoking is associated with skin problems such as wrinkles. Nicotine in cigarettes, along with other chemicals, affects the skin and hair. It can constrict blood vessels and affect blood flow, so the skin is unable to get the oxygen and nutrients it needs.
Smoking too:
There are about 4 000 chemicals in tobacco smoke that can damage collagen and elastin, leading to sagging skin and premature ageing.
One study specifically examined the relationship between smoking and baldness. A significant association between the two emerged. This is likely from the effects of smoke on the hair itself. It can damage hair follicles and disrupt other factors of the hair growth cycle.
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Excessive alcohol consumption can have an additional effect on your overall appearance. Again, this is usually because alcohol interacts with normal bodily functions and can lead to deficiencies of key vitamins and nutrients.
Along with weight gain, you may notice early signs of aging and even a greater change in appearance.
Other effects may include:
In addition, alcohol-related liver damage can affect the skin and scalp.
The good news is that treating the underlying cause of hair loss can help you jumpstart the growth process.
If your alcohol consumption and related effects may be a factor, consider how much alcohol you drink. Experts recommend keeping alcohol consumption at a moderate level. This means one drink a day or less for most women and two drinks a day or less for most men.
One drink equals:
However, a recent study looking at the health effects of alcohol worldwide suggests that there is no absolute safe level of alcohol consumption.
Eat a balanced diet. Focus on nutrients such as iron, zinc, copper and protein. Ask your doctor about supplementation to address any nutritional deficiencies.
Drink plenty of water. On average, men should drink about 3.6 liters of fluids every day, women should aim for 2.7 liters of fluids.
See your doctor. Talk to your doctor about your hair loss. Depending on your type of hair loss, many of you need to have your thyroid levels checked. Medications or other treatments may be needed to bring your levels back into the normal range.
Stop smoking. Your doctor can help direct you to resources and local support on how to quit smoking. He or she can also prescribe medications that can help you quit.
Keep in mind that even temporary hair loss may not respond immediately to these measures. In general, it can take six to nine months to restore normal hair growth. People who have hereditary hair loss and other conditions may not see regrowth without specific treatments.
If you have noticed an increased rate of hair loss, contact your doctor. Excessive drinking and related conditions or lifestyle factors can impact your skin and hair.
There are many types of hair loss and other medical conditions that can cause hair loss. Some conditions may require additional medical care before hair growth is restored. Your doctor can perform the necessary tests to help identify the root cause of your problems.
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