Collagen is the most abundant protein in the body, helping to form tendons, ligaments and skin.
The body produces collagen, but you can also get it from food and supplements.
It offers a number of health benefits such as promoting healthy and strong hair.
Here are 5 proven proofs of how collagen can improve hair.
Hair is primarily made up of the protein keratin.
The body uses several amino acids to make keratin - some of which can be found in collagen.
When you consume collagen and other proteins, your body breaks them down into amino acids, which are then used to create new proteins and compounds.
There are eleven non-essential amino acids that the body can make and nine essential ones that you must get from your diet. Collagen is primarily composed of three non-essential amino acids: proline, glycine and hydroxyproline.
Proline is also the main component of keratin. Therefore, consuming proline-rich collagen should provide the body with the building blocks it needs to create hair.
Collagen can act as an antioxidant and fight damage caused by free radicals.
Free radicals are compounds that develop in the body as a result of stress, air pollutants, smoking, poor lifestyle, alcohol and other environmental influences. Too many free radicals can damage cells, proteins and DNA.
Research shows that free radicals can also damage hair follicles. Because the body's defenses against free radicals decline with aging, older people are particularly susceptible to hair damage.
To fight free radicals and promote healthy hair, the body needs antioxidants.
Several studies have shown that collagen - especially from fish scales - may have strong antioxidant activity.
One study even found that marine collagen was able to fight four different free radicals, while another found that the protein may be a more effective antioxidant than a well-known compound found in tea.
However, keep in mind that the research was only carried out in isolated cells in laboratories. The antioxidant potential of collagen in the body is therefore unclear.
Collagen makes up 70% of the cuticle, the middle layer of the skin that contains the root of each individual hair.
In particular, collagen contributes to the elasticity and strength of the joint. With age, the body becomes less efficient at producing collagen and replenishing the cells in the joint. This may be one of the reasons why hair begins to thin over time.
Supplying collagen to the body can therefore help maintain a healthy joint and prevent hair thinning.
A study of 70 women aged 35-55 found that daily use of collagen supplements significantly improved skin elasticity compared to placebo.
Another study of more than 1,000 adults found that daily collagen supplementation improved the amount of this protein in the skin and reduced signs of skin aging.
Since hairs grow from the skin, the potential of collagen to counteract the effects of skin aging may contribute to better hair growth and reduced thinning.
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Thanks to its antioxidant properties, collagen may be able to fight cell damage and slow greying.
Age-related greying of hair is largely influenced by genetics, but free radical damage to the cells that produce hair colour can also play a role.
As you age, the cells that produce the pigment melanin, which gives hair its colour, begin to die naturally. However, free radicals that result from poor diet, stress and environmental pollutants can also damage melanin-producing cells.
Without enough antioxidants to fight free radical damage, hair can start to turn grey.
Because collagen in test tubes has been shown to fight free radicals, it can theoretically help prevent damage to the cells that produce hair color. As a result, it may prevent premature graying or slow down age-related graying.
Yet research on the antioxidant effects of collagen in humans is currently lacking.
You can incorporate collagen into your diet through foods or supplements.
Because it forms the connective tissue of mammals, it is found in the skin, bones and muscles of chicken, beef, pork and fish.
Broth made from animal bones contains both collagen and gelatin, a cooked form of collagen. This bone broth can be sipped as a drink or used as a base for soup.
In addition, eating foods high in vitamin C can increase the body's natural production of collagen. Oranges, peppers, Brussels sprouts and strawberries are excellent sources of this vitamin.
Finally, collagen can be taken in the form of supplement pills or powder. Most collagen supplements are hydrolyzed, which means they are already broken down and more easily absorbed.
Collagen powder is tasteless and odorless and can be added to smoothies, coffee and other hot or cold liquids. Flavored variants are also available.
According to current research, collagen supplements appear to be safe for most people. However, some reports suggest that the supplements may cause a lingering aftertaste, stomach upset, or heartburn in some people.
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Collagen can promote healthy hair growth in a variety of ways.
The body may be able to use the amino acids in collagen to create hair proteins and strengthen the skin. It can also prevent hair follicle damage and graying.
However, research on the effects of collagen on human hair is limited.
If you are interested in trying collagen for hair improvement, consider bone broth or dietary supplements that can be added to food or drinks.
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