Has a painful pimple appeared on your face, joining the crowd of nine or ten others? Their existence has become a common phenomenon in the lives of some of us, along with blackheads and excess sebum.
As far as health problems are concerned, hormonal acne is not particularly dangerous. Yet it often leaves us embarrassed when we have to go out without make-up on.
Social networks certainly don't help. When you log on to Instagram, you rarely see anything other than perfectly clear and glowing skin. This is especially challenging if your skin looks different.
So why do "teenage" skin problems persist into adulthood and, more importantly, what can you do about it? Read on to find out.
Hormonal acne is caused by hormone fluctuations that usually occur during puberty.
However, hormonal disorders can also occur in adulthood, most often in women.
According to the study, about 50 percent of women aged 20 to 29 and 25 percent of women aged 40 to 49 have acne.
Most pimples form when the sebaceous glands in the skin become more sensitive to a group of hormones known as androgens.
Androgens control the enlargement of sebaceous glands and increase sebum production in the skin. All people have a certain level of androgens, and their number increases during puberty.
Some women are more sensitive to androgens throughout their lives than others, and hormonal sensitivity also changes with age.
Sometimes an unhealthy lifestyle can also exacerbate the problem.
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There is no age at which hormonal acne stops or starts.
Every woman is different and unfortunately it is impossible to predict if and when a woman will develop acne. For some women, it will never appear.
In some people, on the other hand, hormonal acne can continue even later in life.
If you've spent a lot of time on Instagram, you may have seen influencers sharing elaborate skincare routines involving a long list of products.
Excessive use of many products can irritate the skin and make acne worse.
Minimize your skin care routine to a basic cleanser, moisturizer and protectant.
There are many acne treatment products on the market today, some of them are even over-the-counter.
However, this does not mean that you should try multiple solutions at the same time.
Start with something simple like salicylic acid in lotion, which is readily available and non-irritating. Use it for a few weeks and see if you get any improvement.
Simple steps you can do at home without having to break your head. Two sets, four individual steps.
Sometimes skin problems can seem too serious to deal with on your own.
If your skin is really affecting your quality of life, see a dermatologist to get a definitive treatment plan.
There are great ways to treat acne and you don't have to go it alone. A dermatologist can help you choose a solution and find the one that works best for you.
If nothing else seems to work, hormonal contraception may offer relief.
The contraceptive pill is not suitable for everyone and can have its own set of unpleasant, unwanted and even painful side effects.
Consult your gynaecologist about treating acne with hormonal contraceptives.
Learning to manage hormonal skin while trying to embrace it can seem like a paradox, but it can be liberating.
When it comes to accepting hormonal acne, avoid expecting perfect skin.
When we scroll through social media and see photos that show perfect skin, it can make us feel inferior. Many of the photos we see online are filtered, and besides, we are all beautiful and unique exactly as we are.
She recommends finding accounts that make you feel positive about your skin - ideally ones that show skin that's the same as yours.
Focus on the part of your body that you are happy with.
What do you like about your appearance? Is it the curly hair? The freckles on your nose? Maybe it's your figure? Whatever it is, focus on that.
Whether you choose to manage hormonal skin with treatments or learn the art of self-acceptance, you can feel good about your skin at any age.
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