Did you skip a late night shower because you were too tired to blow dry your hair, only to hear your mother's voice in your head telling you that you'll catch a cold if you sleep with wet hair?
Your mother was wrong - at least about the cold. Sleeping with wet hair may make you sick, but not in the way you think.
Here you will find an explanation of what can happen if you go to bed with a wet head.
There is no need to get wrinkles because someone told you that you will get sick if you sleep with wet hair.
The risks are pretty minimal, but there are a few you should know about.
There is no evidence that one can catch a cold by going to bed with wet hair. If a person catches a cold, it's because they've contracted a virus.
You can be infected with one of more than 200 cold-causing viruses, usually rhinovirus.
The virus enters the body through the nose, mouth or eyes and is spread by droplets in the air when an infected person sneezes, coughs or talks. You can also catch it by touching a contaminated surface or by personal contact with an infected person.
Colds are more likely during the colder months with the start of the school year. People spend more time indoors, in close proximity with others.
Even if you don't catch a cold while sleeping with wet hair, the risk of developing a fungal infection of the scalp increases.
Fungi such as Malassezia can lead to conditions such as dandruff or dermatitis. Therefore, it is recommended to go to bed with dry hair.
Along with the mould that naturally occurs on the scalp, the pillows are also a hotbed of mould. They thrive in warm environments, and a wet pillowcase and a wet pillow provide an ideal breeding ground.
An earlier study found between 4 and 16 species of mould on the bedding of the pillow tested. These were Aspergillus infections, a common type of fungus responsible for causing serious infections in people with weakened immune systems. They can also aggravate asthma symptoms.
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Sleeping with wet hair also affects the hair itself. As well as waking up with a wet head, you can also damage your hair.
Hair is at its weakest when wet. The main risk (other than cosmetic) is hair breakage when tossing and turning the head in sleep.
This is especially a problem if the hair is braided or pulled into a ponytail, which makes the hair more tight. If you can't avoid sleeping with wet hair, it's best to leave your hair down.
If you don't completely dry your hair before bed, here are some tips you can do to make sleeping with wet hair as safe as possible:
There is evidence that argan oil protects wet hair from breakage.
The hair cuticle is made up of scales similar to shingles on a roof. When hair is wet, it soaks up water and swells, causing these scales to lift, making the hair more susceptible to damage.
The oil reduces the amount of water absorbed, so the hair will be less prone to damage. However, this is not recommended if you have seborrheic eczema, as argan oil could aggravate this condition.
Simple steps you can do at home without having to break your head. Two sets, four individual steps.
Argan oil conditioner helps seal the hair cuticle, reduces friction and makes detangling easier.
Bleached or chemically treated hair will definitely benefit from regular conditioning.
If you can blow dry your hair quickly or take a shower a few minutes early to let your hair air dry, do it.
The less water in your hair, the better you can minimize damage. Make sure you comb your hair (gently) before bed to avoid further weighing down your hair.
There is some evidence that sleeping on a silk pillowcase is better for the skin as it is less drying and provides a friction-free surface.
Although there is no evidence of its benefits for hair, a softer surface can also help reduce damage, whether you go to bed with wet or dry hair.
Dry hair tends to lack moisture, shine and elasticity. This can be caused by many factors, such as using the wrong products, insufficient nutrient intake in your diet or overuse of improper chemicals or techniques in hair care.
Summer and humid weather can plague some of us with annoyances such as frizz. Frizzy hair can be frustrating, especially when nothing seems to tame it. As annoying as frizzy hair can be, most of us aren't exactly sure what causes frizz, which means we don't know the best way to manage it. Don't worry, we're here to answer all your questions.
In the hair and beauty world, vegetable oils are increasingly common ingredients. Hundreds of products are claimed to do wonders for your skin and hair. Are there real benefits, or is it just advertising? Read on to learn more about argan oil and why it's beneficial for your skin and hair.
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